Flavonoid Foods and Its Health Benefits

Flavonoids Benefits
Good health is a priority to everyone but sometimes we do think that to stay healthy we need to eat costly fruits and foods. In fact that is not the truth. For good health we can eat regular seasonal fruits and vegetables that we get from the market at reasonable price. By eating these easily available foods we can get the same benefits that as we get from eating quinoa, dark chocolate or using olive oil. The flavonoids that are available in these foods will protect us from getting diseases.
guava+flavonids+benefits.jpg (455×249)

  • Easily available fruit for us is apple which contains flavonoids that help us in lower chances of getting heart diseases, stomach burning sensation and some cancers. Coffe, Tea, Guava, mustard seeds, methi seeds, cloves, ginger,an cinnamon, turmeric contains good amount of flavonoids
  • Daily eating an orange, an apple and about 100 grams of lentils will provide us with about 500 milligrams of flavonoids. Amla (Indian Gooseberry), Ajwain (Carom Seeds), Jeera (cumin seeds), elachi (cardamom) contains flavonoids that fight freeradicals that cause cancer.
  • Consumption of fresh vegetables, fruits, leafy vegetables by eating less meats will definitely help you in the lowering the diseases that come with ageing.
  • Brain functioning and the human ability to absorb the vital forces energy is increased by flavonoids. Alzheimer, depression and moodswings will be away from our body .
  • Flavonoids prevent fat formation in blood vessels, high blood pressure and helps in increase of white blood cells.

Kartik Aaryan Releases Bhool Bhulaiyaa 2 First Look

The young sensational hero Kartik Aaryan has released first look of his upcoming film Bhool Bhulaiyaa 2 on Instagram. He is playing the role of a ghost buster in this horror comedy film.
bhool+bhulaiyaa+2.JPG (320×318)


Check out the Insta shared by Kartik Aaryan

Bhool Bhulaiyaa 2 is the sequel of Bhool Bhulaiyaa which is released 13 years ago and  in which Akshay Kumar played the lead role. The film was directed by Priyadarshan but now Bhool Bhulaiya 2 is directed by Anees Bazmee.

Bhool Bhulaiyaa 2 is planned to release on July 31, 2020. The movie is being produced by Bhushan Kumar, Murad Khetani and Krishan Kumar and written by Farhad Samji and Aakash Kaushik.

There are rumors that Sara Ali Khan could be the heroine of Bhool Bhulaiyaa 2. Full cast information is yet to be announced.

Uttarakhand Heavy Cloudbursts kill 17 people


uttarakhand_cloudbursts.jpg (500×375)

The state of Uttarakhand is experiencing heavy cloudbursts resulting in loss of lives and severe damage to the properties. 

Official reports confirm 17 dead and several houses damaged in Uttarkashi region of Uttarakhand.

S A Murugesan who is The Secretary (Incharge) of Disaster Management, in  a reporters meet, confirmed  that 17 people have died in the cloud burst in Mori Tehsil of Uttarkashi."

Several senior officials reached Arakot which has witnessed heavy cloud bursts and flood situation. Rescue operations are reported from Uttarkashi's Mori tehsil which is severely damaged. 

The Emergency Wards at the busy Doon Hospital in Dehradun is increasing staff and setting up more facilities to treat injured and critical people brought from Uttarkashi effected areas.

Uttarkashi District Magistrate Ashish Chauhan declared a holiday to all government schools and Anganwadi centers on August 19, Monday as there is heavy rainfall forecast. 

The state government has  reportedly dispatched teams of Indo-Tibetan Border Police (ITBP), National Disaster Response Force (NDRF) and SDRF to carry out rescue and evacuation process in all the effected areas. 

The India Meteorological Department (IMD) has forecast “heavy to very heavy rainfall” in Uttarakhand in next 24 hours. Meanwhile people are advised to take shelter at safe places. 

Today August 19 is World Photography Day

August 19 is observed as World Photography Day. It is like a festival for the photographers worldwide. This is the day the photographers meet, party, visit photogenic places, start new projects and do any photography related events.
world-photography-day.jpg (478×213)
The invention of the Daguerreotype, which is a type of photographic process developed by Frenchmen Louis Daguerre who is also known as father of photography and  inventor Joseph Nicephore Niepce in 1837 is the beginning for the World Photography Day. 

The French Academy of Sciences announced the Daguerreotype process to the world on January 9, 1839. Same year the French government purchased the patent and announced the new invention as a gift “free to the world” which is now celebrated as World Photography Day

From there on the photography evolved new devices with more features are invented. 1861 is said to be the year that produced color photos. Industrialization led several companies started to manufacture cameras that have given more clear and beautiful pictures as the time evolved.

And now we are here in 21st century taking high definition photographs with mobile phones, from satellites and many more devices.

World Photography Day which is celebrated on August 19th of every year is certainly a memorable day for all the photographers around the world who spend their time and put all their efforts to show the world how beautiful it is. 

TrendingIndia.com wishes all the photographers "Wish You A Happy World Photography Day".

Virat Kohli Stand At FerozShah Kotla Stadium : DDCA

virat_kohli-+ferozshah+kotla+stand.jpg (577×293)

  • One of the stand at Feroz Shah Kotla Ground to be named Virat Kohli Stand
  • DDCA honours Indian cricket team captain Virat Kohli

Indian Cricket team captain Virat Kohli has been honoured. A stand at Feroz Shah Kotla stadium in Delhi will be named as 'Virat Kohli Stand'.

This news of Virat Kohli to have a stand named after him would be a greatest thing at this point because he is youngest active player to achieve this honour.

The veteran cricketers Mohinder Amarnath and Bishan Singh Bedi already have stands named after them. This was done after their retirement.

Delhi & District Cricket Association ( DDCA) on Sunday 18th announced that it's president and Apex council has decided to name one of the stands at Ferozshah Kotla stadium as 'Virat Kohli Stand'. It was done in honour of his achievements. DDCA said  Virat Kohli joins the elite list of cricketers Virender Sehwag, Bishan Singh Bedi, Anjum Chopra, Mohinder Amarnath and MAK Pataudi at the Kotla.

This would be a memorable feat for Virat Kohli who is a Delhi boy who made his International cricket debut on August 18, 2008 by playing ODI. He made test and T20 International debut in 2010.

Virat  Kohli has so far played , 77 Test matches, 239 ODI  and 70 T20 International. His current scores are astonishing with 6613 Test runs, 11,520 ODI runs and  made 2369 T20 runs.

Indian cricket fans are over whelmed for naming a stand after Virat Kohli. He truly deserves this achievement.

Naga Chaitanya and Sai Pallavi in Sekhar Kammula Latest Movie

nagachaitanya_sekharkammula_saipallavi.jpg (1200×900)

  • Naga Chaitanya working with Sekhar Kammula
  • Sai Pallavi paired with Naga Chaitanya for this new movie


Akkineni Naga Chaitanya who has debut with fan following from his father Nagarjuna has carved a good name for himself with his acting skills. He had some hits initially but untill  his last release flops followed.

"Majili" which is his last movie that also stars his wife Samantha is a huge success in tollywood. From now on onwards Naga Chaitanya want to be cautious in his movie selection to continue the hit streak.

Naga Chaitanya who is popularly called Chaitu is now acting in "Venki Mama" movie along with his uncle Hero Venkatesh. Payal Rajput of RX100 fame is casted beside Venkatesh and beautiful Rashi Khanna is paired with Naga Chaitanya.

Now another news from tollywood sources is that Naga Chaitanya is roped into a new film that will be directed by the classic and talented director Sekhar Kammula and heroine role will be played by Sai Pallavi. The film will be produced by Asian Group Films and the film regular film shoot is expected to start from September first week.

There is also a rumor in the industry that earlier Sekhar Kammula has approached Tamil Hero Chiyan Vikram's son Dhruv for this movie but he could not commit as he was busy with "Aditya Verma" movie which is a Tamil remake of super hit "Arjun Reddy".

News in the film circles is Naga Chaitanya is expected to play role of a dance master in this new movie with Sekhar Kammula, so Chaitu is taking some serious classes from senior dance masters and also he is learning Telangana dialect which is crucial in the upcoming film.

Akshay Kumar is Neighbour of This Hero Who Bought Flat For Rs 55.6 Crore

Bollywood hero Shahid Kapoor has bought a new home in Mumbai. It is a duplex flat. The new home of Shahid Kapoor costs about Rs 55.60 crores as per the Bollywood sources. The handsome hero has already paid Rs 2.19 crores for registration reveals the sources. https://1.bp.blogspot.com/-ahIGMHu3LQ0/WQSLFo0w1hI/AAAAAAAAwdg/FNpgoJqUA7UBkaZ6Ax-5x_oG0fuz_Tl5ACLcB/s1600/Capture1.PNG
 
Shahid Kapoor’s new duplex flat is 8625 sq ft. This new house is located on the 42nd and 43rd floors in Tower B of Three Sixty West.

In this deal Shahid will get 6 car parking places in this building. The new flat is registered in the name of Shahid and Mira. The couple are currently living in Praneta building located in Juhu Tara Road.

Shahid has got Akshay Kumar as neighbor who bought a flat for Rs 27.94 crores in August 2015. Another Bollywood actor Abhishek Bachchan has purchased a flat in the same building for Rs 41.14 crores in November 2014.

Three Sixty West Project is a joint venture of Sahana and Oberoi Realty. Tower A will be occupied by The Ritz Carlton and Tower B will be a residential building